Multi-rig obstacle training will emphasize your upper-body conditioning and grip strength. This week of workouts can stand alone as a mini boot camp for training for the Multi-rig or you can selectively incorporate these workouts you like into your specialized training. To learn more about Multi-rig technique and tips, go here. All of the exercises this week can be done at home, in the gym, or
LOCK IN YOUR RACE SEASON. It’s pretty much the ultimate test for a Spartan: the Trifecta. Finishing a Sprint or Stadion, Super, and Beast or Ultra — all in one year — is a Herculean feat for sure. The good news? We've got 4 epic Trifecta weekends coming up in 2022, so pick those dates and start training.
CrossFit Training Program for Spartan Highlights: CrossFit-specific training three times per week. Build the strength and skills necessary to conquer even the toughest Spartan obstacles. Running-specific training two times per week. One day of interval training. Accumulating volume at higher intensity.
The Spartan Beast is a half-marathon so to complete it successfully, you have to be comfortable running long-distance. There is one caveat. It’s easy to forget to train the terrain. One of the biggest challenges in any OCR and especially a Spartan Race is the terrain. To train properly, you must run trails.
Learn how to prepare for a Spartan race, a challenging obstacle course with over 15 obstacles. Find out the types, distance, and components of Spartan training, such as endurance, incline, sprints, and strength exercises. Get tips on how to train for different obstacles, such as dragging tires, carrying sandbags, or climbing walls.
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how to train for a spartan race
