It will take more or less time depending on your aerobic and LT fitness. 6. george_i • 8 yr. ago. The fastest 5k split during a 10k race I've seen was 30s slower than personal best. Usually the range is 30-75 seconds slower than the 5k personal best. If you reach 18:45, you definitely should run
Whether you’re a seasoned athlete or a beginner looking to set a personal record, one question that often arises is, “Is a 20-minute 5k time good?” In this blog post, we will delve into the topic, exploring the subjective nature of defining a “good” time and considering various perspectives within the running community.
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For example, for a 20 minute 5K runner, this would look like 6 by 800 meters at 310 to 315, with about 200 meters jog between. This 200 meter jog would be for a 20 minute 5K. This would be at about 830 pace which would be 85% of their marathon pace.

Thursday : Rest. Friday: Easy 10km @ 5:30min/km. Saturday: Threshold 6km @ 4:30min/km. Sunday: Long run 12km-15km @ 5:30min/km. All paces can be adjusted to suit your goal 5km race time! Definitely found a new hobby in running since Lockdown and enjoy reading the posts on this sub, so just thought I’d share my journey.
Tempo 60/60. After a 10-min warm-up, run 15 mins at tempo pace, then 15 mins alternating 60 secs hard and 60 secs at tempo pace. By the last one-min effort you should be aiming to get near your
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is a 20 minute 5k good