14/10 Intermittent fasting. Quite simply the 14/10 fasting protocol involves fasting for 14 hours and having a 10 hour window for eating. This is done daily. But really, intermittent fasting is popular because it can be quite flexible. So anyone can begin with a 14 hour fast 1-3 times per week to see how it works for them.
Whether you call it “intermittent fasting” (aka IF) or “ time-restricted eating,” it involves intentionally taking a “break” from eating for anywhere from 12 to 16 hours a day. Intermittent Fasting has been shown to: 🔥Lower Insulin Levels. 🔥Enhance Recovery & Reduce Inflammation. 🔥Boost your metabolism . 🔥Increase Fat
20:4 fasting involves fasting for 20 hours per day and eating during a four-hour window. It is a type of intermittent fasting that is categorized as time-restricted eating (TRE), where the focus is on when you can and cannot eat rather than what you can and cannot eat. 20:4 fasting was popularized by the book The Warrior Diet by Ori Hofmekler.
24-Hour Method. Consume no food for a full 24 hours, once to three times each week. Like the 5:2 method, this might work for you if you prefer to fast all at once and only commit to it a couple of times a week. This method differs from the 5:2 method in that during the fasting day you consume no calories at all, whereas 5:2 allows you to
Studies 14 on patients with irritable bowel syndrome have found that fasting can be an effective way to ease symptoms like diarrhea and abdominal pain. Recently, a fasting mimicking diet was shown to 15 reduce inflammation and completely reversed some irritable bowel disease symptoms.
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is 14 10 fasting effective
