Subtract your weight from your prerun weight and convert to ounces. Then add to that number however many ounces of liquid you consumed on your run. (For example, if you lost a pound and drank 16
If you're a moderately active woman consuming closer to 2,200 calories a day, ingesting 1,200 calories is likely to result in the loss of around 2 pounds per week, or about 8 pounds per month. Every 500 calories you reduce from your daily diet can result in the loss of a pound per week. This means that consuming 1,500 calories less is the
DAILY CALORIC INTAKE CALCULATOR. Age Years. Gender Female Male. Current Weight Pounds Kilos. Height Feet & Inches CM. Feet Inches. Exercise level. Workout = 15-30 mins elevated heart rate. Intense = 45+ mins elevated heart rate.
Use the Harris-Benedict equation for women: BMR = 655.1 + (9.563 × weight in kg) + (1.850 × height in cm) - (4.676 × age). The result is your basal metabolic rate – BMR. You can then multiply it with your physical activity level – PAL – to find your total daily energy expenditure – TDEE. Aleksandra Zając, MD and Mateusz Mucha.
You need to know your weight in kilograms, height in meters, how many steps you've taken, and your pace in m/s. You can stick to the general pace values and their MET cofactors: Slow - 0.9 m/s (2.8 MET); Average - 1,34 m/s (3.5 MET); Fast - 1,79 m/s (5 MET). Use the following formulas to calculate the stride and the walked distance.
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how many kg will i lose calculator
